| Eating Healthy When Eating Out |
|
|
|
| Written by brtideas | |
| Sunday, 29 November 2009 | |
|
If you go out to Peoria restaurants to eat, you probably watch your calories very closely. To assist you with your calorie watching when dining out, these tips will help you make the most of it. - Always order salad dressings or sauces on the side, as this way you have control over how much you add to your meal. - When you order grilled fish or vegetables, you should ask that the food be grilled without butter or oil, or prepared with very little or either or. - Anytime you order pasta dishes, be on the lookout for tomato based sauces instead of the cream based sauces. Tomato based sauces are much lower in fat and calories, and tomato sauce can even be counted as a vegetable! - You should always try to drink water, diet soda, or tea instead of soda or beverages that contain alcohol. - If you order dessert, share with a friend. Half of the dessert will equal half of the calories. There are lots of simple ways to eat healthy when eating at Peoria restaurants - just follow these tips! Tag it:                  |
| < Prev | Next > |
|---|
